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Top 3 Health Benefits of Organic Beer

Organic beer is becoming one of the popular drinks among health conscious beer drinkers. This beer like other organic foods has a number of benefits.

They are made with organic ingredients, which mean no pesticides. There are similarities in the making of organic beer and regular beer. The differences between these beer products are what make organic alternatives intriguing.

Unlike regular beer products, organic beer offers drinkers important health benefits. These benefits can be actualized by people who moderately drink beer. Organic beers are currently produced through microbreweries around the country. These breweries are providing unique products for consumers to try. Many people are interested in the benefits of this type of product. Here are the top 3 health benefits of organic beer:

1 – Made from organic ingredients

Organic foods are chosen most often because of the ingredients that they are made from. These are ingredients that are grown without the use of pesticides. That is one of the health benefits from these foods. These food and drink choices are also made from organically grown products. This is another thing that makes them unique and natural.

Organic beers are made from organically grown barley, hops, and other ingredients. Many brewers believe that these organic ingredients produce a better taste. Traditionally brewed beers use a number of things to compose their drinks. These ingredients are not only subjected to pesticides, they are often infused with chemical components. Chemicals can have any number of effects on the body’s functions.

2 – Better digestion of beer

Digestion plays an important role in eating or drinking any food. One of the terrific health benefits or organic foods and drinks is better digestion. Organic beers are produced in a way that enhances the digestion process. Because of the lack of toxins in these beers, digestion goes much more smoothly.

The liver is very instrumental in digestion. Drinking organic beer is believed to be less taxing on the liver. These beers are brewed without damaging chemicals that their counterparts usually include. This makes them better for not only digestion, but the body’s other functions as well. Traditional beer products are much harsher on the body. They are produced in a way that requires the liver to work harder.

3 – Nutritional benefits

Many people are unaware of the nutritional benefits of organic beer. These unique beer offerings have great health benefits because of how they are produced. Nutritional benefits of these beers are realized because of their organic ingredients. The body is able to absorb more nutritional value because of the lack of toxins. Organic beers are generally high in vitamin B6. This is a vitamin that is extremely important for the body.

These beer products also are good sources of flavonoids, which are found in barley and hops. Flavonoids are also referred to as bioflavonoids. These offer a combination of vitamin P and citrin. These components are believed to have anti-allergic and anti-inflammatory properties. Their natural composition can be very beneficial to the body.

The Benefits Of Organic Food

The number of reports of adverse health effects from the food we eat seem to be increasing each day. Topics being discussed include GM (genetically modified) foods, diseases caused from eating beef, and concerns as to whether pesticides and other chemicals used on food might cause cancer. Just about everyone is concerned with their own health and the health of their family. It is little wonder that an increasing number of people are considering organic food as a viable alternative. Many proponents say that organic food tastes better. However, this is only one of the many benefits. Other benefits relate to health, the environment and the issue of sustainability.

Research suggests that an excessive use of chemicals in our food may be linked with health problems including those that can affect the development of children. Non-organic fruit and vegetables are likely to have been treated with pesticides and insecticides while animals may be treated with antibiotics and other medications such as growth hormones. Organic farming tries to eliminate or at least significantly decrease the chances of food coming into contact with such chemicals. In order to do this, organic farmers try to use fertile soils (containing much needed nutrients) rather than the use of fertilizers. Crop rotation is used so that the soil doesn’t continue to be depleted. Chemical pesticides are replaced with naturally occurring substances and with the use of techniques such as companion planting. Animals are treated with more respect with freedom to move rather than being force-fed while in tiny cages. These types of living conditions lead to the spread of disease which is then treated with antibiotics.

Such practices not only assist with our health they also assist with protecting the planet. Bio-diversity is encouraged and the use of chemicals which also affect native flora and fauna is much reduced. Overall, organic farming is likely to be more sustainable in the longer term as efforts are made to replenish the soil by encouraging rather than killing beneficial insects and micro-organisms.

One of the biggest problems relating to organic foods is the cost. They can be considerably more expensive to buy. However, that is slowly changing as demand is increasing. Supermarkets are gradually devoting more and more of their much-prized shelf space to organic food. If you make the choice to buy at least some organic food you will be assisting in the process of increasing the demand which will hopefully lead to increased supply and lower prices. In turn, this may help protect your family and the planet.

The Benefits Of Organic Foods

The benefits of organic foods seem like a closed case to many advocates of healthy living.

To them, these benefits are a logical deduction.

On the other side of the fence, critics of this current health craze jeer in gleeful mockery.

They attempt to invalidate such claims, stating that conventional foods are just as healthy.

Who should we believe?

Since organically grown foods are anywhere from 10 to 30 percent more expensive than mass-produced foods, this matter has an impact on everybody’s billfold.

After all, why spend the additional bucks if there is no difference in the quality?

Before we attempt to resolve these bones of contention, let’s first identify what makes food “organic.”

Before 1940, there was no such thing as non-organic food.

Conversely, most food purchased in today’s supermarkets are non-organic.

So what’s the difference?

Organically grown foods are produced using old-fashioned farming methods.

Non-organic foods are produced using modern farming methods.

Of course, not everything that is modern is bad and not everything that is old-fashioned is good.

That said, here are some differences between these two types of foods:

  • Organic farmers use natural fertilizers. Non-organic farmers use chemical fertilizers.
  • Organic farmers combat weeds using plant-killing compounds generated from the environment, along with crop-rotation, mulch, and tilling. Non-organic farmers use synthetic herbicides to get rid of weeds.
  • Organic farmers use natural pesticides to fight insects and disease. Non-organic farmers use synthetic insecticides.
  • Unlike non-organic foods, organic food products don’t contain mono sodium glutamate, artificial additives and sweeteners, preservatives, processing aids, or added coloring and flavors.

Of course, coloring and flavors are added to mass-produced foods to make them look and taste better.

The billion dollar question is: “Are artificial additives harmful?”

Some say yes, some say no.

Though the USDA concedes that organically grown produce contains substantially less pesticide residues, they would like for us to believe that they are too insignificant to fret over.

Environmental Benefits

Environmentalists contend that organic farming benefits the environment, making a case that this type of farming conserves our water supply, preserves our soil, and reduces pollution.

Taste The Difference

Most of those choosing organically grown foods over non-organic foods claim these foods are not only more nutritious, but more delicious too.

What Are The Health Benefits?

So what health benefits can be derived from choosing organically grown foods?

Bottom line, these foods contain a higher quantity of vitamins and minerals, which results in a better quality of health.

To replace the natural vitamins and minerals that are lost through our modern-day farming and food-processing techniques, synthetic vitamins and minerals are manufactured and then added to pick up the slack.

There is much confusion and many opposing opinions regarding the efficacy of synthetic vitamins and minerals.

Are Synthetic Vitamins And Minerals Just As Good As Natural Ones?

Some say yes. Some say no.

Margaret Jazayeri, a physician assistant at Duke Primary Care Timberlyne, is convinced that natural is better.

Natural vitamins come from sources that occur in nature while synthetic vitamins are made from cheap artificial ingredients that try to mimic nature.

According to Jazayeri, since the body won’t absorb most of the nutrients found in synthetic vitamins, we eliminate them.

More Nutrients, Less Nitrates

Organically grown oranges deliver 30 percent more vitamin C than non-organic oranges, according to a study conducted by The University of Missouri.

Certified nutritionist Virginia Worthington reports that, unlike vegetables grown with modern farming methods, it only takes one serving of organically grown lettuce, spinach, potatoes, carrots, and cabbage to provide the recommended daily allowance of vitamin C.

Food grown organically has approximately 27 percent more vitamin C than non-organic food, plus 29 percent more magnesium, 21 percent more iron, 13 percent more phosphorus, and 18 percent more polyphenols.

Polyphenols protect the body from allergies, arthritis, heart disease, cancer, and more.

Summary

The disadvantage of switching to organically grown food is, you will probably spend 10 to 30% more on groceries.

The advantage of switching to organically grown foods is better health, better taste, and lower doctor bills.

Is the trade-off worth it?

Only you can answer that question.

Tom Gruber is the founder of My Health Wealth Team and an independent distributor of organic health products.

10 Benefits of Organic Food

Organic Food is considered to be the healthiest form of food there is. Given below are ten reasons why you should make the switch to an organic diet.

1. Strict Standards for Certification
One of the many Benefits of Organic Food is its assured quality. A farm must first pass rigorous tests before it acquires the right to be called an organic farm and to call its produce organic. Have peace of mind when you see the organic seal of the United States Department of Agriculture (USDA) or Quality Assurance International (QAI).

2. Better Taste
The excessive amounts of desirable nutrients such as phytochemicals and antioxidants possessed by organic produce causes the resulting meat, fruits, and vegetables to have very juicy and sweet flavor.

3. Lower Health Hazards
Organic farms do not use industrial pesticides and fertilizers on their crops and also do not use periodic doses of antibiotics on their animals. This ensures that there will be no chemical residues on the produce. These chemical residues that are very common in conventional food are said to be harmless at first. They are however likely to buildup and become serious threats to one’s health.

4. Safer Water Supply
Of the many Benefits of Organic Food, that of safer water sources if often overlooked. Organic farming does not use chemicals that pollute the environment. The pollution may find its way to ground water and contaminate the water supply.

5. Sustainable Soil
Crop rotation and composting which are the primary means of organic farms in keeping the soil rich in nutrients preserve the quality of the soil. Industrial fertilizers and pesticides on the other hand contaminate the soil and kill helpful microorganisms and deplete nutrients which will eventually lead to desolation of the soil.

6. Attachment with Nature
Organic farming aims to provide a habitat to plants and animals that is as natural as possible. This also helps farmers become closer with nature.

7. Motivated Research and Development
Organic farmers who care much for the environment as well as the plants and animals often conduct R&D on their own accord and expense to search for innovations that can help them better preserve nature.

8. Preservation of Biodiversity
One of the eco-friendly Benefits of Organic Food is that it preserves the diversity of life on the farm. It uses natural predators of pests rather than pesticides to protect plants. It also uses propagation of helpful microorganisms to help provide crops with enough nutrients from the soil.

9. Better Health of the Local Communities
Organic farms provide the local consumers a readily accessible source of healthy foods.

10. Abundance and Availability
Among the Benefits of Organic Food, the ease of how it can be obtained keeps on improving the most. The vast supply makes it very easy for consumers to satisfy their needs and wants for healthy eating.